Understand your condition and what works for you

It can be difficult adjusting to life with a long-term condition.  It can take time and you may need support to come to terms with how your life has changed.

Everyone’s experience of living with a long-term condition is unique.  The resources on this page have been designed to help you learn about your condition and ways to manage it effectively.


Reflective Log

You can use this simple log to identify the different strategies you use to cope with or manage your condition on a daily basis.

By reflecting on what you do each day or week, you can identify what helps you to deal with your condition and what makes it worse.

PDF version

Word version

Neuro Passport

The Passport, produced by Neuro Key, allows you to record key personal and condition information and record notes in one place to assist you when visiting health professionals.

You can download a copy of the passport from the Neuro Key website